Solo Vanlife as a Woman: Challenges and How to Overcome Them

Solo Vanlife as a Woman: Challenges and How to Overcome Them

Vanlife means freedom, adventure, and the pure joy of traveling. But being on the road alone as a woman comes with unique challenges—both mentally and practically. I’ve already built out my van twice travelled around Europe, traveled solo across Australia in a small, self-bought van, and had many solo adventures in Asia. Here, I share my experiences and tips that have helped me feel safe and comfortable on the road.

1. Safety: Trust Your Gut

The most important rule in solo vanlife is to trust your instincts. If a place doesn’t feel right, move on. Choose well-reviewed parking spots, use apps like Park4Night or iOverlander, and always park in a way that allows you to drive away quickly if needed.

2. Alone vs. Loneliness

Vanlife gives you the freedom to enjoy your own company, but it can also get lonely. My advice: Attend public events, connect with people via social media, or meet fellow travelers at campgrounds. Most people are happy to chat if you make the first move. Places like skate parks, beaches and bars are perfect. 

3. Breakdowns & Mechanics – You Got This!

Things break—whether it’s a flat tire or a dead battery. Learn the basics of car mechanics before hitting the road. I taught myself how to change a tire, and the feeling of independence that comes with knowing you can help yourself is incredible. Plus, since I built my van myself, I know how most things work, which gives me an added sense of security.

4. Hygiene & Daily Life on the Road

Finding a shower can be a challenge, but gyms, swimming pools, or solar showers can help. In Australia, public and free hot showers are everywhere—true luxury! In Europe, it's trickier and can sometimes feel like a struggle. A foldable camping shower or a small water pump with a bucket can become your best friend. And in summer? Swimming is always a great option. Less is more—a minimalist lifestyle makes vanlife much easier.

5. Fear of the Night? Routine Helps! 

Sleeping alone in your van at night can feel strange at first. Establishing a routine helps: Lock your doors, cover your windows, and listen to calming music or podcasts. Over time, you’ll get used to the sounds around you and learn to distinguish between animals and humans. I always keep a small flashlight within reach—especially after a possum once jumped onto my van in the middle of the night! I usually camp in the wild, where I feel much safer than near cities, where more people are around.

6. Solo Vanlife as a Woman: Pure Freedom

Despite all the challenges, solo vanlife as a woman is one of the best experiences you can have. It builds confidence, teaches you self-reliance, and leads to countless unforgettable encounters. The world is yours—so go for it!

7. A Few Extra Tricks

  • Place a sign in your van’s window that says, "Beware of the Dog" or "Caution: Biting Dog"—it’ll make people think twice before trying anything.
  • Put multiple pairs of shoes outside your van (cheap, ugly ones work best) to make it look like you’re not alone.
  • Play music or a TV show with people talking in the background to create the illusion that others are around.

8. If Someone Asks

If a stranger asks whether you’re traveling alone, always say your partner or friends will be back soon. Never admit to being alone. In uncomfortable situations, simply pick up your phone and pretend to call someone: "Hey, this guy is bothering me. Yes, I’ll meet you in five minutes. See you soon!"—this can make them leave quicker.

Extra Safety Tips for Solo Female Vanlifers

Beyond personal strategies, there are additional ways to enhance security, including vehicle safety systems and tech solutions.

Vehicle Safety Systems:

  • Alarm Systems: Install a car alarm that alerts you if someone tries to break in.
  • Motion Sensors & Security Lights: These automatically turn on if movement is detected around your van. 
  • Dash Cams & Surveillance Cameras: A front and rear dash cam can record any suspicious activity, and a small inside camera can provide extra security.
  • GPS Trackers: Hidden GPS trackers can help locate your van if it gets stolen. Some even send alerts if your vehicle is moved without authorization.
  • Steering Wheel & Pedal Locks: Physical locks can be great deterrents against theft. 

Tech & Gadgets for Extra Protection:

  • Personal Safety Alarm: A small, loud alarm you can activate if you feel threatened.
  • Pepper Spray (if legal in your area): A handy self-defense tool.
  • Fake Key Fob: Carry a second, fake key fob to give away in case of a robbery.
  • Door Reinforcement Bars: Extra security for sliding and back doors.

Best Practices for Staying Safe on the Road:

  • Use Decoy Behavior: Park at a location, walk away for a while, then return—this makes it look like you’re not sleeping there.
  • Never Share Your Location in Real Time: Be mindful of posting exact locations on social media.
  • Always Have an Escape Plan: Park facing the exit for a quick getaway.
  • Carry a Dummy Wallet: Keep an old wallet with some expired cards and a little cash to hand over if needed.
  • Keep Emergency Contacts Ready: Have a list of trusted people you can call in different situations.
  • Keep your friends updated daily: So if they don't hear anything in a while, they could alarm the police. 

Solo vanlife as a woman is an empowering experience. With the right mindset, preparation, and safety measures, you can travel confidently and enjoy the freedom of the road. If you travel the first time in a van, you might just want to join another van on their trip to gain some experience first and then try it alone. 

Do you have questions or personal experiences with solo vanlife? Share them in the comments! 🚐✨

 

Back to blog